FLA Exposure

A podcast focused on martial arts, mental health and being damn productive in this crazy world! Based out of Nova Scotia, Canada and out for nothing but good vibes and loud laughs! Join us on our video platforms at Fight League Atlantic on youtube or facebook! Thanks for tuning in and make sure to share, like and subscribe to stay up to date with FLA podcast and events!

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Episodes

Episode #173 - Dylan Sheppard

Thursday Apr 07, 2022

Thursday Apr 07, 2022

Dylan Sheppard, a 21 year old amateur fighter out of Prince Edward Island joins the show to chat about his upcoming fight at FLA 3 in Moncton on April 30th.   We spoke about training and having the guidance of Matt MacGrath, his Judo career and competing on the national level.  Lot of support for this young man on his MMA debut as it's something he has been planning for many years.  A short but sweet episode sponsored by Matsuru Canada - www.matsuru.ca 
Enjoy! 

Episode #172 - Rory Gillis

Saturday Apr 02, 2022

Saturday Apr 02, 2022

Rory Gillis joined the show to discuss his absolutely amazing performance at Submission Kumite 4 last month.  He joined the show to discuss how his wrestling background played a major role in the victory, competition anxiety and how to overcome it.  We spoke about his upcoming fight and the training, pressure and expectations he has for himself on April 30th at Fight League Atlantic 3.  Lots of really good advice for the upcoming athlete in this candid interview with one of the best upcoming fighters on the east coast.  Enjoy and check out our sponsors cbdreamteam.ca 

Episode #171 - Josh Neale

Saturday Mar 05, 2022

Saturday Mar 05, 2022

Talented Fighter ouf of the UK, Josh Neale jumped on to chat with the FLA Exposure podcast about his amazing career so far!  From travelling the world and fighting all over, he is making the move to the pro ranks in his next fight.  Managed by the Envisage Sport team,  look for him to make a splash on the North American scene.  We spoke about his future goals, his team and the important aspects of his training.  Injuries and the current state of the scene in the UK, along with lots of great advice for the up and coming fighter!  Enjoy!  

Episode #170 -Joey Laviolette

Thursday Feb 24, 2022

Thursday Feb 24, 2022

This episode features a very successful and talented boxer from Nova Scotia!  Joey Laviolette has been in the ring with some of the best, representing Canada many times and winning the National Title 5 times.  A true warrior who represents the best of Nova Scotia and the hard work and never quit attitude on the East Coast.  Loved this episode!  Two guys with lots of experience hamming it up about childhood and and making it to the higher levels of combat sports.
Sponsored by our good friends at Skir Spray - www.skirspray.ca
 

Episode #169 - Tom Johnson Jr

Thursday Feb 17, 2022

Thursday Feb 17, 2022

Tom Johnson Jr, a talented amateur light heavyweight fighter out of Eskasoni, Cape Breton joined the show to discuss his recent fight at #FLA2 against Rob Logan.  Also, our new host for the Wednesday night show Brad Sullivan took the mic and did a great job with this interview!  Hard to beat seeing two people with similar passions come together for a genuine, upbeat and positive conversation.   Lots of great experience, lots of great insight on his fight and what the future looks like for Tom inside and outside the FLA cage!  A wonderful and kind human being who represents the sport in the correct way!  Thanks to our good sponsor Maritime Madness, and make sure to PRE ORDER our Pay Per View for our upcoming Submission Kumite 4 event on March 12th!  Enjoy and thanks for listening!

Episode #168 - Greg Ricker

Thursday Feb 17, 2022

Thursday Feb 17, 2022

Greg Ricker, talented grappler and businessman out of Edmonton, Alberta.  Catching up for the first time since 2017 when we did an event out in Alberta, Cat and Greg spoke about the stress of competing, his busy schedule and what keeps him motivated to be the best.  Lots of great insight regarding how to be a great student and person on and off the mats.  Greg truly understands the sport and has dedicated many years of his life to competing all over the world!  Hopefully we will see him at a Kumite in the near future!  Enjoy!

Saturday Jan 08, 2022

Jordan Noseworthy joins the FLA Exposure podcast to chat about his recent victory last October to claim the FLA 3 Amateur Heavyweight Title!  We spoke about him training and living in Alberta, mixing his schedule with being a full time teacher and why he made the transition to Alberta!   A true Newfoundlander who is looking to make his way back East in the coming year!  Lots of great topics about his life, the hardest parts of his camp last year and what you can expect from him in the future!   A bit of a technical mishap during this episode as we experienced a bit of Thundersnow which knocked the power out, but to no avail, we got it back together to finish this great episode with our FLA Heavyweight Champion!  Enjoy!

Episode #166 - Matthew Pyne

Sunday Jan 02, 2022

Sunday Jan 02, 2022

Good People, Bad Intentions Creator and Owner, Matthew Pyne came by to chat about his life and how he found Martial Arts as a teenager!  A wonderful human with likeness and kindness to him.    We covered the whys, how's and what's that drove him towards the martial arts / boxing lifestyle.  Lots of positive reflection in this conversation between two small town Nova Scotia combat sports fans!  Enjoy!

Friday Dec 31, 2021

One of the brains behind the scenes of many great tournaments and events in the USA.  Megan Allison Parducho has been organizing and working large scaled Jiu Jitsu events for almost a decade.  We have spoke for many years behind the scenes on events and ideas and it was great to officially meet her and catch up on how things are in California!  We covered her history, her education and how she made her way to the highest level of events in BJJ.  She is also an avid competitor, we covered her past tournaments and how the sport has changed so much in such a short time.  A wonderful, candid interview with a gem in the Jiu Jitsu community!  Enjoy!

Episode #164 - Jeremy Landry

Monday Dec 20, 2021

Monday Dec 20, 2021

Jeremy Landry, representing Port Elgin BJJ.  A beautiful little community just before you make your way across the Confederation Bridge to PEI.  For all of you grapplers heading to PEI in the summer months, make sure to stop in!  Jeremy has a powerful story, one full of adversity, addiction, loss and very hard times.  A story of revival, overcoming the odds and becoming exactly what you were always meant to be.  We dove into his life and discusses some of his darkest moments and how combat sports has helped him regain his focus, leading to this amazing success story!  Recently featured on DDP yoga as a Positively Unstoppable Champion for 2021, he's done big things and going to lots more!  A true gem of a person, and a wonderful new addition to the combat sports community on the East Coast of Canada!
Enjoy!

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